Ladies, it would be a good idea to work on high rep sets of C2B pull ups.
Fellas, the same goes for you on Muscle ups.
-Don't worry if you don't have them though, it will not result in a DNF for the WOD.
Also, if you don't use the hook grip, ask a coach at your gym to teach you. And tape your thumbs!
It would be in your best interest to get as proficient as possible at any "skill" related movements that have been listed. So if you're one of those who "has said skill" so you don't train it very often, as yourself, can I still improve on this skill?
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