Scaling standards

Check it out folks, we've devised a way where everyone can compete together, regardless of skill/strength/fitness level. If you cannot lift a certain amount of weight, or perform a certain skill, you will be able to score the individual workout that includes that movement, but still be able to do other workouts as prescribed. This will allow for everyone to compete together and see how well you perform in a more diverse pool of fitness levels. The video does not state the amount of work required for each WOD in order to be classified as Rx'd, and thats because the workouts havent been released yet. Keep workin those Muscle ups, C2B pull ups, High rep sets of Double Unders, maybe some heavy deadlifts, lots of box jumps, hitting the 10ft/9ft target on wall balls, being powerful on the rower...etc. Check the vid.