WOD set-up
This is a non-definitive list of movements that will be paired together for the WOD's.
Running/Wall Balls/Box Jumps
Clean & O.H. / Burpees/ Knees to Elbows
Deadlifts / Muscle Ups (Men)
Deadlifts / C2B Pull Ups (Women)
Deadlifts / C2B Pull Ups (Men who scale this wod)
Deadlifts / Pull Ups (Women who scale this wod)
Rowing / Double Unders
Snatch / Swimming
*There will not be any super heavy loading on movements that have a set rep # assigned to them. However, should you decide you can not perform a given amount of work (this will be a set amount, to be released soon) with X weight then you will have the option to scale the weight down. Same goes for the Muscle Up / C2B pull up wod. Please stay tuned for more information on the standards for scaling.
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