Rowing...for Watts

We'll be using the rowers to measure your ability to generate power. The Concept2 rower monitor has a unique feature of measuring Watts, of which rarely gets used in our regular workouts. This measurement tells you exactly how much power you can generate in a single pull. Hint: You should practice this. Practice with different techniques, use different damper settings, etc. No, you will not know exactly what format this will be used in, but you should try it out a couple times to get the feel for it. So there it is, you'll be rowing for short, powerful intervals, nothing long and endurance based.