"Little Trail Run Kelly." We've got a 435m off-road trail beside the gym with some serious elevation changes that you'll be running on. Let us warn you, the ground is uneven, there are bumps and divots and such just as you would find on any trail. You will pick up some serious speed running down the hills, and will be brought almost to a walk going up them. Having just did this workout earlier today, I can say that the hills in the run are a true physical, and mental test. Be prepared!
This will be the Guys 4th wod (starts at 1:00) and the ladies 3rd wod (starts at 11:10).
"Little Trail Run Kelly"
18 minute time cap
Trail Run, 435m
30 wall balls (20lb/10ft men. 14lb/9ft women)
30 box jumps-*games standard. (24"/20")
Trail Run
30 wall balls
30 box jumps
Trail Run
*games standard-Upon landing on top of the box, you must stand tall, fully extending the hips and locking out at the knees before descending from the box.
*There will be no scaled version of this workout.
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